Video: Ji Ben Qi Gong 基本氣功 (Fundamental Exercises), with Damo Mitchell

Damo Mitchell demonstrates some very basic Qi Gong exercises which can be used either to maintain health if you are new to Qi Gong or as a foundation upon which to build your Nei Gong practice.

For more information, and full instruction on these exercises, see Daoist Nei Gong: The Philosophical Art of Change.

© 2013 Singing Dragon blog. All Rights Reserved

Understanding and treating the complex chronic patient – an interview with Isobel Knight

Isobel KnightWhat makes treating the chronic complex  patient so difficult? Do you think there is still a lack of understanding about how best to approach this?

I think that practitioners are very scared by complex chronic conditions and can become very overwhelmed. I’ve had so many medical professionals dismiss me because they really didn’t understand what the problem was. Treatment of chronic complex conditions really does require a multi-disciplinary team of people and medical experts, as well as an overarching approach to treatment plans. This can all be overwhelming for one person.

Conditions become chronic and complex over the years. There’s often a long delay in diagnosis (research by the Hypermobility Syndrome Association in the UK suggests that diagnoses can take about 10 years). As an individual gets older, he or she will gather more problems, which makes treatment even more difficult, relating to more bodily systems. If the condition is intercepted younger, these can all be addressed and hopefully better controlled.

How has being an individual with EDSIII (Ehlers-Danlos Syndrome – Type 3, Hypermobility) influenced the way you treat people in your clinic?

Based on what I’ve experienced, I can certainly spot the condition very quickly in people who haven’t had a diagnosis. Although I can’t officially diagnose, if the symptoms are there, I can get them sent to their GP for a referral to an expert rheumatologist. So in this way it’s really helped some people. I also know what ongoing management they are often going to require, so I can both refer them on to practitioners that I know, and support them with Bowen Therapy in the areas that I know they will need help with.

I’m never overwhelmed by what patients say, and I always believe them. And that helps a lot.

Why did you choose the autoethnographic approach in writing your new book?

That was inspired by an author I quote in the book, who wrote about life with a kidney condition and eventually turned it into a PhD thesis. I thought it was a really good way of framing the book. It uses my story as a basis, but also weaves in the stories of others, to ensure that it’s socially representative of that culture group. But also, this is a personal story. I include some quite personal details, and I hope that this makes it much more accessible to read, not a dry textbook. It really says how the patient feels, from my point of view and from the points of view of others.

Book cover: A Multi-Disciplinary Approach to Managing Ehlers-Danlos (Type III) - Hypermobility SyndromeIn the book, you go into quite a lot of depth on the psychology involved both in having a chronic complex condition and in treatment. Do you think that the importance of this area is underestimated?

Yes. I was actually really surprised how large the psychological section of the book ended up being. There are so many layers to it, trust being a very important one. The issue of trust is so important for any medical professional dealing with a chronic complex patient. Personally, I had been consistently told by a range of professionals that the pain I was experiencing was psychosomatic, and that there was nothing wrong with me. I think that most patients have years of that to contend with. In so many cases these conditions involve a legacies of problems that haven’t been fully handled since a young age. Behaviours change because of pain. That really has an impact on people. They get angry, they get depressed, they get anxious.

I’ve also included a section for the patient on managing chronic pain, cognitive behavioural therapy, and other psychological aids such as goal-setting, pacing, ways of communicating and dealing with doctors.

Medical professionals also need support psychologically in dealing with the complex chronic patient because, as mentioned, treatment can be very overwhelming for them, and quite emotionally draining. If one of your patients comes back every week with little improvement to their pain, it can be emotionally difficult as a therapist to make a positive spin on it and focus on treatment.

Social media seems to be a really supportive, positive force for the treatment and understanding of these conditions. How do you see this developing in future?

I think that because some patients with this condition can become quite disabled, and socially isolated, Facebook, for example, can be a real lifeline for them. It’s a way for them to get mutual support, to learn more about the condition, to realise they’re not alone in their experience. I’ve been staggered by the response to my Facebook page, and how it’s being used internationally to provide support and share information on this subject (but never any medical advice).

How do you hope this book will help professionals working with, and patients with the syndrome?

I hope that the patients will be able to see that there has been, in my story, quite a positive improvement due to the level of care I’ve had, and the experts I’ve managed to have access to. Physiotherapy has been essential in this. I’d like to offer patients hope but also the reality that this is a genetically inherited condition, which is about management, not cure. I hope that the book provides not only treatment information, but validation – they can take the book to their doctors to show them what’s going on. It’s as up to the minute as up to the minute can be in terms of medical research and practice.

In terms of the medical professionals, I hope that they can understand the full impact of a multi-systemic chronic complex condition, what it means to have bodily systems not working very well, and the impact that this has psychologically, physically and socially. I hope this helps them to develop a bit of a more empathetic approach.

I’m incredibly lucky to have been able to have 6 real experts in each field contributing to the book. This means that they’ve been really able to bring the book up to date with the latest research on treatment and medical management of the condition. That’s a real privilege.

© 2013 Singing Dragon blog. All Rights Reserved

First steps in promoting hair regrowth, for anyone affected by Alopecia and other hair-loss problems – with Vera Peiffer

Vera PeifferWhen your hair is falling out, you are not just having a problem with your hair, but also something else in your body, no matter whether you have other symptoms or not. As I’m explaining in my book Regrowing Hair Naturally, there is a reason why your hair is falling out. This reason is some form of toxicity.

 

Water and hair loss

Toxicity in your body makes your body too acidic. While some acidity is very important for body processes to function correctly, over-acidity is a problem and can lead to hair loss. If you then also don’t drink any water during the day, the acidity stays in the body undiluted and this is where damage occurs.

If you are worried about your hair at the moment, it would obviously be important to find out which toxins are causing acidity in your body, but even if you don’t want to do this, at the very least start drinking good quality water. Increase your water intake every few days from 1 glass a day to 8 large glasses a day (approximately 2 litres a day). This helps dilute the acid in your body, no matter what has been causing the acid in the first place.
Drinking water is the first phase of detoxing. The second phase would be to take particular supplements (these are different for each person) which bind with the toxins and then take them safely out of the body. A hair sample test can establish exactly which supplements your body needs to carry out this conjugation phase of detox.

When you drink water, make sure the water is good quality. Filter it with a charcoal filter (Brita or similar) or have a water filter installed under your sink. If your water supply is fluoridised, I would suggest to drink bottled water as fluoride is not a great substance to have in your body. Don’t drink unfiltered tap water, no matter what your water company tells you. Chlorine in water needs to be filtered out, and your charcoal filter will do that for you.

Wheat and hair loss

Over 80% of my clients who have my hair/nail sample tests done have a problem with wheat. Some of them have a problem with all grains (rye, barley, oats etc).

Have a think about what you are eating for a typical breakfast, lunch and dinner. If your diet consists of muesli, sandwiches, pizza and pasta, this will have a major negative impact on your hair, even if you don’t have a wheat intolerance. What you need to eat is a little meat, plenty of vegetables and some carbs such as rice or potatoes. I know that this is inconvenient, especially for breakfast, but you are actually better off with bacon and eggs or an omlette for breakfast than with a muesli if you want to help your hair.

Foods you need to avoid are bread, pasta, pizza, biscuits, cakes, pasties and anything else that is made from wheat or gluten-free wheat. It is not enough if you change to gluten-free wheat as many people are not just intolerant to the gluten in the wheat but also to the rest of the grain.

Frequently Asked Questions: 

Water: 

Can’t I have juice instead of water?

Juice has a lot of sugar in it which makes the body acidic, and too much acidity is bad for your hair. Drinking juice also dehydrates you. There is really no replacement for water.

I find it hard to drink water. If I do, I have to run to the loo too often

Start with drinking sips of water throughout the day. If you need to pee a lot it means that you are completely dehydrated and / or that you are drinking too much too quickly.

Wheat: 

I find it very hard not to eat pasta, bread and cakes. Do I really have to give them up for my hair to grow better?

I know it’s hard to give up wheat. Wheat is actually quite addictive, but if you want your hair back, you will need to at least drastically reduce your wheat intake. Wheat and other grains can actually stop the body from detoxing because they produce mucus in the body.

Is it OK to have glutenfree bread instead of normal bread?

Yes, gluten free is much better, but even that type of bread does not contain the nutrients your hair needs to grow, so make sure you have proteins and vegetables most of the time.

 For more tips on hair regrowth, visit Vera Peiffer’s website: http://www.hairgrowthuk.co.uk/blog/ and read Regrowing Hair Naturally


More from Vera Peiffer

Principles of Hypnotherapy
What it is, how it works, and what it can do for you 

Vera Peiffer

This is an authoritative introduction to hypnotherapy explaining what it is, how it works, what its origins are, what to expect when being treated and how to find a reputable hypnotherapist. It also clarifies how hypnotherapy can help with mental and emotional trauma, anxiety, depression, phobias, confidence problems and unwanted habits.

Click here to buy the book

© 2013 Singing Dragon blog. All Rights Reserved.

Request a copy of the UK Singing Dragon Complete Catalogue

Cover of the Singing Dragon UK Complete CatalogueMake sure not to miss Singing Dragon’s latest UK Complete Catalogue. If you have not yet received a copy, please sign up for our mailing list and we’ll send a free one out to you ASAP.

Readers in the UK and Europe who request a copy of the catalogue before February 15th, 2013 will also receive a voucher for a 15% discount on the entire Singing Dragon list of books, with free postage and packing.

Take advantage of this opportunity to find new, forthcoming and classic books on Chinese Medicine, Holistic Health, Taiji, Qigong, Herbal Medicine, Yoga, Spirituality and more. Also, sample health-promoting recipes with The Functional Nutrition Cookbook, and Make Yourself Better with Philip Weeks’ books. Delve into the history of Ayurvedic Medicine and the Mudras of India, and discover the Five Levels of Taijiquan, Daoist Nei Gong and Chinese Medical Qigong.

To request your copy of our Complete Catalogue, please click here. To receive your 15% discount voucher, please be sure to click the checkbox for “Singing Dragon” under area of interest or else mention this offer in the “any further comments” section.

If you have previously received a copy of the catalogue, and would like to take advantage of the 15% discount, please feel free to request a voucher via email at post@intl.singingdragon.com.

VIDEO: Master Zhongxian Wu demonstrates a section of Fire Dragon Meridian Qigong

Fire Dragon Meridian Qigong is a traditional Qigong form that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The rising dragon represents the rebirth of new life energy. Regular practice of this form establishes free flowing Qi in the 12 meridian systems of the body and helps transform areas of stagnation

In this exclusive video, view a demonstration of part of the Fire Dragon Meridian Qigong form, bringing forth the power and energy flow of the form.


Master Zhongxian Wu is the lineage holder of four different schools of Qigong and martial arts. He was Director of the Shaanxi Province Association for Somatic Science and the Shaanxi Association for the Research of Daoist Nourishing Life Practices. Since 1988, Master Wu has instructed thousands of students, both Eastern and Western. He synthesizes wisdom and experience for beginning and advancing practitioners, as well as for patients seeking healing, in his unique and professionally-designed courses and workshops. Master Wu is the author of Vital Breath of the Dao, Seeking the Spirit of the Book of Change, The 12 Chinese Animals and Chinese Shamanic Cosmic Orbit Qigong, all published by Singing Dragon. Please visit www.masterwu.net for details about his teachings.

Copyright © Singing Dragon 2012.

VIDEO: “Heavenly Stems, Earthly Branches” – Master Zhongxian Wu & Damo Mitchell in conversation

In this final instalment of their discussion, Masters Zhongxian Wu and Damo Mitchell turn their attention to a fundamental aspect of Chinese philosophy which is often neglected in both Qigong practice and Chinese Medicine – the Heavenly Stems and Earthly Branches.

Watch Video #1: The foundation form as the most advanced – true learning in Qigong »

Watch Video #2: “The Art of Stop Fighting” »


Master Zhongxian Wu is the lineage holder of four different schools of Qigong and martial arts. While in China, he served as Director of the Shaanxi Province Association for Somatic Science and the Shaanxi Association for the Research of Daoist Nourishing Life Practices. He has now been living and teaching in the West for just over ten years.

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK and Sweden.

Copyright © Singing Dragon 2012.

How can a new acupuncture practitioner become a great practitioner?

By John Hamwee, author of Acupuncture for New Practitioners.


Students come out of College full of enthusiasm for acupuncture, inspired by treatments they have witnessed and keen to help patients who have found no solace in other systems of medicine. It is a wave they can ride for quite some time, and one which often helps them to do extraordinary work. But sooner or later they will come up against difficulties and dilemmas which are really challenging and which they will need to resolve if they are going to carry on doing good work. These difficulties may have been mentioned at College, but living through them is quite a different matter. How do you cope, for example, with a patient who insists of coming every week but shows absolutely no signs of improvement? Or who is clearly getting better but denies it? Or with a sudden influx of young adult patients with cancer?

My new book, Acupuncture for New Practitioners, provides some practical tools for dealing with situations like these, but in the end what it is all about is learning to practice in a way that does not deplete or exhaust you – a familiar experience for many practitioners – but instead nourishes and sustains you. It is quite simple, really, but it is profound; and once grasped it will affect not just your work but the whole of your life. For being able to stay steady in the face of suffering, to be compassionate towards those who annoy or frustrate you, to refuse to become downcast by failure or puffed up by success, and to find joy for oneself through helping others – these surely will enhance everything you do outside as well as inside the treatment room.

This book comes from two sources. One is that I found the first few years of practice really difficult. It took me many laborious years to learn the lessons contained in this book and it would have saved me much struggle and heartache if it had been available then. Secondly, I had the opportunity a few years ago to work in a clinic with a group of young qualified, but inexperienced acupuncturists, helping them with their diagnoses and treatments. What I saw, of course, is that they were falling into exactly the same sort of traps that had ensnared me, were puzzled by the kinds of responses to treatment that had troubled me, and were generally trying so hard to do everything right that they were missing what really mattered. I wrote this book for them. And I hope you can still hear the tone of an affectionate talk to a few dear friends – for that is what it is.


John Hamwee has been a practising acupuncturist for 20 years. He also teaches zero balancing workshops in the UK and US. He is the author of Zero Balancing: Touching the Energy of Bone and Energy Medicine. He previously worked as a Senior Lecturer in Systems at The Open University, UK, for whom he wrote numerous textbooks. He resides in Kendal, UK.

Copyright © Singing Dragon 2012.

VIDEO: “The Art of Stop Fighting” – Master Zhongxian Wu and Damo Mitchell in conversation

In this second of three videos, Masters Zhongxian Wu and Damo Mitchell look at the potency of softness in internal cultivation.

 
Watch Video #1: The foundation form as the most advanced – true learning in Qigong »


Master Zhongxian Wu is the lineage holder of four different schools of Qigong and martial arts. While in China, he served as Director of the Shaanxi Province Association for Somatic Science and the Shaanxi Association for the Research of Daoist Nourishing Life Practices. He has now been living and teaching in the West for just over ten years.

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK and Sweden.

Copyright © Singing Dragon 2012.

VIDEO: The foundation form as the most advanced: On true learning in Qigong – Master Zhongxian Wu and Damo Mitchell in conversation

Master Zhongxian Wu is the lineage holder of four different schools of Qigong and martial arts. While in China, he served as Director of the Shaanxi Province Association for Somatic Science and the Shaanxi Association for the Research of Daoist Nourishing Life Practices. He has now been living and teaching in the West for just over ten years.

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, teaches Nei Gong in the UK and Sweden.

In this, the first of three videos, the two authors provide key insights and advice for the Qigong practitioner on the steps necessary to move forward in practice, and on the gradual nature of learning and the importance of taking pleasure in repetition.

Copyright © Singing Dragon 2012.

VIDEO: An Interview with Master Herbalist Philip Weeks – author of Make Yourself Better

Philip Weeks is a leading expert on natural medicine and nutrition and is a master herbalist and acupuncturist. He is well versed in Ayurvedic, Arabic, Chinese and Greek medicine and utilises these systems by making them relevant to today. Philip is known for his pioneering, passionate and positive approach to helping people achieve their optimum health.

In this video interview, Philip discusses the principles behind his new book, Make Yourself Better: A Practical Guide to Restoring Your Body’s Wellbeing through Ancient Medicine.

 

[youtube]

pWetjelO_3I

[/youtube]

 

Watch the official book trailer!

[youtube]

UD7xfxTh7J0

[/youtube]

 

Read a Preview of Make Yourself Better »

Copyright © Singing Dragon 2012.